Mango chutney is a popular Indian condiment that enhances the flavor of any dish it accompanies. You can make it easily with readily available ingredients. This sweet, tangy, and spicy chutney is an excellent dip for veggies or chips and can also be used as a sandwich spread or chicken/fish topping. Besides its delicious taste, mango chutney has health benefits. Mangoes provide vitamin C and dietary fiber, while ginger has anti-inflammatory properties. Try this easy-to-follow mango chutney recipe.
Mango Chutney Recipe: Step-by-Step Guide
To make the chutney, you’ll need two large mangoes (preferably unripe, or semi-ripe) cut into chunks, half a finely diced red onion, grated ginger, dates (preferably Medjool), red chili flakes, apple cider vinegar, and water. Sauté onion and ginger in a saucepan with water over medium heat until the onion turns translucent. Add mango, chopped Medjool dates, apple cider vinegar, and chili flakes. Cook for a few minutes until the mangoes soften, then add water and bring the mixture to a boil. Lower the heat and let the chutney simmer for 20-25 minutes until thickened and the mangoes are fully cooked. Store the cooled chutney in an airtight container in the fridge for up to a week. This recipe yields approximately 1 cup of chutney